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1204 kcal
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Fat: 62.05g | Prot: 95.47g | Carbs: 71.86g.
Lunch: Bombom de coco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Patinho. Dinner: Brócolis Cozido, Pif Paf Presunto, Regina Queijo Mussarela, Ovo, Perdigão Linguiça Fininha, Bacon (Curado, Frito, Cozido), Bimbo Rap10 Integral. Snacks/Other: Banana Prata. more...
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2478 kcal
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Exercise:
Musculação - 30 minutes, Treadmill - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 22 hours and 40 minutes. more...
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lucsantos's Weight History
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