Weigh In record (no journal entry) for 10 August 2019
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 21.33g | Prot: 27.74g | Carbs: 181.61g.
Breakfast: Kapal Api Kopi Susu, Nestle Nestum Manis, Tropicana Slim Sweetener Classic. Dinner: Yakult Yakult, Tahu Goreng, Sayur Asem, Nasi Putih, Telur Dadar. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|