Americanpersian's Journal, 12 Feb 13

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Weigh In record (no journal entry) for 12 February 2013

98.6 kg Lost so far: 18.4 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2013:

882 kcal

Fat: 24.24g | Prot: 123.28g | Carbs: 49.70g. Breakfast: Muscle Milk Light Chocolate. Lunch: yellow Squash, Mushrooms, Red Snapper, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mediterranean Spinach & Chickpea Patties, Muscle Milk Light Chocolate. Snacks/Other: apple, Prosciutto, Citterio Culatello. more...

2620 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Americanpersian's Weight History

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Americanpersian's Journal, 12 Feb 13

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Americanpersian's Weight History