jhieatzman's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

63.8 kg Lost so far: 7.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

895 kcal

Fat: 37.76g | Prot: 57.06g | Carbs: 58.34g. Breakfast: McDonald's Unsweetened Iced Tea (Large), Dasani Bottled Water (20 oz), Betty Crocker Blueberry Muffin. Lunch: Lavish BLT Wrap, Michelob Ultra Pure Gold. Dinner: Hunt's Stewed Tomatoes, Summer Squash , Tenderloin Pork. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...

1824 kcal

Exercise: Housework - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jhieatzman's Journal, 10 Aug 19

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jhieatzman's Weight History