Weigh In record (no journal entry) for 10 August 2019
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 9.53g | Prot: 38.73g | Carbs: 101.53g.
Breakfast: Happy Harvest Obst Riegel Waldfrucht. Lunch: Old El Paso Soft Wrap Tortillas Whole Wheat, Tonno in Acqua (in Scatola), Pane Multicereali. Dinner: Uva di tipo Americano (Buccia Sottile). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|