Weigh In record (no journal entry) for 10 August 2019
|
86.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 54.51g | Prot: 60.80g | Carbs: 100.53g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Avocado, Edeka Räucherlachs, Salami, Aldi Reibekäse Leicht (30g), Omelett. Lunch: Wassermelone, Wagner Pizza Speciale, Hühnchen-Nudelsuppe, Buchweizen. more...
|
|
2905 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|