Weigh In record (no journal entry) for 10 August 2019
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 55.22g | Prot: 66.05g | Carbs: 206.27g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Grom Gelato Artigianale alla Crema, Heineken Birra, Pomodori, Mozzarella, Baguette, Pasta al Pomodoro, Beretta Cacciatore. Dinner: Pomodori, Mozzarella, Peperoni Arrostiti. Snacks/Other: Melone, Baguette, Heineken Birra, Beretta Salamini Classici. more...
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Losing 0.7 kg a Week
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