ShyRain's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

113.3 kg Lost so far: 4.3 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1343 kcal

Fat: 60.17g | Prot: 155.82g | Carbs: 40.71g. Breakfast: Dereotu, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Dinner: Izgara Köfte, Karışık Yeşil Salata. more...

2812 kcal

Exercise: Swimming (moderate) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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ShyRain's Journal, 10 Aug 19

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ShyRain's Weight History