Weigh In record (no journal entry) for 10 August 2019
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 32.77g | Prot: 112.40g | Carbs: 126.35g.
Breakfast: Myprotein Protein Cookie. Lunch: Banana, Self Omninutrition Protein Tiramisù, Mogyi Semi di Girasole. Dinner: Olio Extra Vergine di Oliva, Esselunga Misticanza, Cetriolo (con Buccia), Carote, Italiamo Pomodori Datterini, Dimmidisì Pan di Zucchero, Petto di Pollo, Carne, Zucchine. Snacks/Other: Lindt Excellence 90% Cacao, Kri Kri Yogurt Greco 0%, KeForma Hydro Fuel, Prozis Energy Gel, Galbusera Più Integrali Segale. more...
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Gaining 0.7 kg a Week
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