Weigh In record (no journal entry) for 10 August 2019
|
103.4 kg
Lost so far: 22.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 17.14g | Prot: 50.96g | Carbs: 191.26g.
Breakfast: Rainbow Vihannessekoitus. Lunch: Pirkka Naanleipä, Valkoinen Riisi, Fazer Amica Kasvis-Juustopataa. Dinner: Rainbow Vihannessekoitus. Snacks/Other: Rainbow Riisikakku, HK Saunapalvikinkku. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatazzilkka's Weight History
|