karla carter's Journal, 09 Aug 19


View Diet Calendar, 09 August 2019:
605 kcal Fat: 26.60g | Prot: 36.16g | Carbs: 57.67g.   Breakfast: Frutexsa Nuez Mariposa, Manzanas Braeburn, Mi Tierra Avena Integral. Lunch: Pimentón, Cebollas, Papa Cocida, Muslos de Pollo (Asados o Cocidos). more...
2952 kcal Exercise: calentamiento - 12 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, hiit - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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