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d4503
Journal
09 Aug 19
d4503's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
70.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1636 kcal
Fat: 83.41g | Prot: 115.94g | Carbs: 100.98g.
Breakfast:
Telur Ceplok, Nasi Goreng, Semangka.
Lunch:
Telur Dadar atau Telur Orak-Arik , Jus Jeruk Peras Segar, Daging Bebek.
Dinner:
Semangka, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey.
more...
2274 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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d4503's Weight History
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