Weigh In record (no journal entry) for 09 August 2019
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 29.32g | Prot: 105.83g | Carbs: 97.74g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido), Friboi Patinho Bife, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Patinho Bife. Snacks/Other: Halls Bala Halls, Banana Prata, Pasta de Amendoim, Kefir de Leite. more...
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2914 kcal
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Exercise:
Musculação - 30 minutes, Treadmill - 57 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 22 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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lucsantos's Weight History
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