Weigh In record (no journal entry) for 09 August 2019
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92.8 kg
Lost so far: 6.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 33.83g | Prot: 59.11g | Carbs: 29.05g.
Breakfast: Morangos, Kefir de Leite, Scala Queijo Minas Meia Cura, Café (Infusão). Lunch: Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino. Dinner: Coqueiro Sardinha em Óleo , Ovo. more...
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Losing 1.8 kg a Week
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silviaf1244's Weight History
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