Weigh In record (no journal entry) for 09 August 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 40.56g | Prot: 43.71g | Carbs: 172.30g.
Breakfast: Miód, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Dinner: Ryż Biały (Długoziarnisty, Gotowany), Knorr Do Kurczaka w Sosie Śmietanowo-Ziołowym. Snacks/Other: Mlekovita Mleko 3,2%, PSS Spolem Bułeczki z Serem. more...
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Losing 1.4 kg a Week
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xperfekcjax's Weight History
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