jhieatzman's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

63.9 kg Lost so far: 7.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

604 kcal

Fat: 28.15g | Prot: 28.97g | Carbs: 61.17g. Breakfast: Dasani Bottled Water (20 oz), McDonald's Unsweetened Iced Tea (Large), Strawberries, Reddi-wip Extra Creamy Whipped Cream. Dinner: Chili Con Carne with Beans and Cheese, No Name Sour Cream. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...

2129 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jhieatzman's Journal, 09 Aug 19

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jhieatzman's Weight History