Weigh In record (no journal entry) for 09 August 2019
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 89.73g | Prot: 119.44g | Carbs: 222.31g.
Breakfast: Trader Joe's Organic Toasted Coconut Granola, Bananas, Trader Joe's Unsweetened Original Almond Beverage, 310 Nutrition 310 Chocolate Shake. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Apples, Sara Lee Honey Wheat Bread, Dannon Light & Fit Greek Yogurt - Raspberry, Denny's Sliced Tomatoes (3 Slices). Dinner: Grilled Chicken, Old Chicago Antipasto Salad, BJ's Restaurant & Brewhouse Fresh Mozzarella and Tomato Salad. Snacks/Other: Malibu Coconut Rum, Tito's Handmade Vodka, Dunkin' Donuts Lemonade Coolatta, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Jelly Filled Munchkin. more...
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Losing 3.8 kg a Week
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NurseJJ22's Weight History
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