Avet92's Journal, 09 Aug 19

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С учетом всего съеденного вчера, это просто магия какая-то✨🎩✨

79.2 kg Lost so far: 4.2 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

603 kcal

Fat: 36.35g | Prot: 35.72g | Carbs: 32.97g. Lunch: Яблочный Штрудель, Кофе, Красные Помидоры, Жареное Яйцо. Snacks/Other: Шашлык из Свинины. more...

2821 kcal

Exercise: Washing Dishes - 1 hour, Cleaning - 33 minutes, Hiking - 1 hour and 29 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Avet92's Journal, 09 Aug 19

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