POWENCH's Journal, 11 Feb 13

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Weigh In record (no journal entry) for 11 February 2013

105.7 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2013:

2005 kcal

Fat: 43.76g | Prot: 97.11g | Carbs: 307.20g. Breakfast: Ideal Protein Vanilla pudding, Crispy Cereal. Lunch: Vegan Split Pea Soup with Barley. Dinner: King Cake, New Orleans Style Red Beans & Rice, Shrimp Etouffee. Snacks/Other: Lemon Bar Cookie. more...

3048 kcal

Exercise: Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...

Gaining 0.5 kg a Week

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POWENCH's Journal, 11 Feb 13

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POWENCH's Weight History