Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lovemolecule_9
Journal
07 Aug 19
Lovemolecule_9's Journal, 07 Aug 19
Lovemolecule_9's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2019
89.7 kg
Lost so far:
6.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
496 kcal
Fat: 13.27g | Prot: 46.45g | Carbs: 46.11g.
Lunch:
Chicken Sandwich.
Dinner:
Bob Evans Grilled Chicken Sandwich.
more...
2896 kcal
Exercise:
Running - 10/kph - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 6 hours, Desk Work - 5 hours, Sleeping - 11 hours and 28 minutes.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lovemolecule_9's Weight History
View Complete History