Weigh In record (no journal entry) for 09 August 2019
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 61.50g | Prot: 68.89g | Carbs: 62.77g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Hacendado Yogur Griego Natural, Mercadona Queso Fresco 0%, Aceite de Oliva, Espinacas, Tortilla de Huevos o Huevos Revueltos. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Tomate Frito, Atún en Agua (Enlatado), Old El Paso Tortillas Mejicanas de Trigo. more...
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Losing 0.7 kg a Week
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MROSAGUEMAR's Weight History
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