indiana12's Journal, 08 Aug 19


View Diet Calendar, 08 August 2019:
2134 kcal Fat: 78.21g | Prot: 87.59g | Carbs: 264.16g.   Breakfast: Rührei, REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, Aldi Gourmet Salami. Lunch: Schweineohr, Zucker, Espresso. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Bofrost Hamburger Brötchen . Snacks/Other: Vanillewaffeln (Hoher Fettgeahlt), Haribo Cola Fläschchen, Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
2409 kcal Exercise: Sitting - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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indiana12's Weight History


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