Weigh In record (no journal entry) for 09 August 2019
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57.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.95g | Prot: 111.99g | Carbs: 114.88g.
Breakfast: Semi di Lino, Migros Urdinkel Toast, Uovo, Semi di Girasole Sbucciati, Banana, aha Magerquark. Lunch: Rio mare Tonno Al Naturale, Migros Bio Riso Integrale. Dinner: Pane Bianco, Biscotto con Gocce di Cioccolato, Grana Padano Grana Padano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biscottini, Sun Queen Nussmischung, aha Magerquark, M-Classic Vollkorn-Haferflöckli. more...
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Gaining 0.1 kg a Week
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