Weigh In record (no journal entry) for 09 August 2019
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 37.48g | Prot: 86.70g | Carbs: 13.05g.
Breakfast: Aceitunas Verdes, Serrano Jamón Serrano. Lunch: Pepino, Caladero Langostino Cocido. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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