Weigh In record (no journal entry) for 09 August 2019
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 60.69g | Prot: 126.97g | Carbs: 124.90g.
Breakfast: Tam Yağlı Sade Yoğurt, Dut Kurusu, Peyman Çiğ İç Kabak Çekirdeği, Granolife Fit Granola, Yayla Chia Tohumu. Lunch: Bulgur Pilavı, Pişmiş Bamya, Ezogelin Çorbası. Dinner: Semizotu, Antrikot. Snacks/Other: Tadım Kabak Çekirdeği , Hurma, Muz, Multipower 50 Protein Bar, Nutrever Xtreme Protein Bar, Multipower Powerpack XXL, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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steady weight
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sadancoskun's Weight History
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