Weigh In record (no journal entry) for 09 August 2019
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 110.34g | Prot: 103.13g | Carbs: 167.58g.
Breakfast: Gut & Günstig Körniger Frischkäse, Möhren, Tomaten, Gurke (mit Schale), Gekochtes Ei, Edeka Räucherlachs, Avocado, Golden Toast Vollkorn Sandwich (37g). Lunch: Erbsensuppe, Schafskäse, Tomaten, Gurke (mit Schale), Gemischter Salat mit Dressing. Dinner: Feinkost Dittmann Antipasti-Mix, Krautsalat, Gemischter Salat mit Dressing, Nudeln (Gekocht). Snacks/Other: Dextro Energy Isofast, Wassermelone. more...
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3937 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours. more...
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Gaining 0.7 kg a Week
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