Weigh In record (no journal entry) for 09 August 2019
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65.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 53.91g | Prot: 36.41g | Carbs: 72.13g.
Breakfast: Haşlanmış Yumurta, Mis İzmir Tulum Peyniri, Siyah Zeytin, Uno Kepekli Ekmek. Dinner: Acı Biber, Uno Kepekli Ekmek, Sütaş Sarımsaklı Yoğurt, Patlıcan Kızartması. Snacks/Other: Şekersiz Çay. more...
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1901 kcal
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Exercise:
Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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abdildemir's Weight History
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