dukangirl's Journal, 08 Aug 19

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Yikes

77.6 kg Lost so far: 13.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1074 kcal

Fat: 47.48g | Prot: 32.03g | Carbs: 118.85g. Breakfast: Organic Valley Organic Lowfat 1% Milk, Quaker Natural Granola - Oats & Honey, Green Mountain Coffee Donut House Coffee K-Cup, General Foods Sugar Free French Vanilla Cafe. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Atkins Snack Lemon Bar. Dinner: Cape Cod Sea Salt & Vinegar Potato Chips, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. Snacks/Other: Almonds. more...

2074 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dukangirl's Journal, 08 Aug 19

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dukangirl's Weight History