itarini's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

90.5 kg Lost so far: 0.9 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

621 kcal

Fat: 15.31g | Prot: 90.77g | Carbs: 43.70g. Dinner: Tomat Merah, Tahu Isi, Bimoli Minyak Goreng, Jus Wortel, Kem Chicks Sayur Toge, Putih Telur Matang, Pepaya. more...

2418 kcal

Exercise: Cardio - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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itarini's Weight History

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itarini's Journal, 09 Aug 19

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itarini's Weight History