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vamosctm
Journal
08 Aug 19
vamosctm's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
87.4 kg
Lost so far:
8.7 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1239 kcal
Fat: 42.81g | Prot: 96.92g | Carbs: 117.23g.
Breakfast:
Kiwi Fruit.
Lunch:
Salmon, Lettuce, Quinoa (Cooked).
Dinner:
Minestrone Soup.
Snacks/Other:
Salmon, Salmon, Mushrooms, Fried Egg.
more...
2833 kcal
Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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vamosctm's Weight History
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