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1086 kcal
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Fat: 34.78g | Prot: 59.77g | Carbs: 139.50g.
Breakfast: Beurre, Datte, Oeuf Dur, Café. Lunch: Pâtes (Cuites), Poivrons Verts. Dinner: Tomate Cuite, Poivrons Verts, Conserve de Thon, Pommes de Terre Sautées. Snacks/Other: Beurre, Datte. more...
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2029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ahmed6776's Weight History
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