Weigh In record (no journal entry) for 08 August 2019
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81.9 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 94.71g | Prot: 97.82g | Carbs: 31.55g.
Breakfast: Gianelli Country Style Bulk Sausage, Butter , Egg. Lunch: Milwaukee's Best Light Beer, Kroger Salted Peanuts, Diamond of California Chopped Walnuts, American Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Butter , Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Butter, Celery , Vodka. more...
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2906 kcal
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Exercise:
Working - 1 hour, Mowing Lawn - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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