Weigh In record (no journal entry) for 09 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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727 kcal
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Fat: 38.82g | Prot: 46.60g | Carbs: 152.98g.
Breakfast: Seledri. Lunch: Teh Tawar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar). Dinner: Jeruk Nipis, Teh Herbal. Snacks/Other: Kue Nastar, Kue Bolu, Indomaret Kacang Koro. more...
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