Weigh In record (no journal entry) for 08 August 2019
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 78.33g | Prot: 121.42g | Carbs: 72.40g.
Lunch: Canela, Banana Prata, Abóbora Cozida, Friboi Carne Moída de Acém. Dinner: Vulgo Suplementos 100% Whey Protein Isolado, Kefir de Leite, Mandioca Frita, Abóbora Cozida, Friboi Carne Moída de Acém, Ovo Mexido. Snacks/Other: Chá (Infusão), Bolo de Banana e Aveia. more...
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2593 kcal
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Exercise:
Musculação - 30 minutes, Elliptical - 20 minutes, Treadmill - 22 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 22 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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lucsantos's Weight History
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