Weigh In record (no journal entry) for 08 August 2019
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 78.05g | Prot: 84.60g | Carbs: 25.31g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Farelo de Aveia, Ovo (Inteiro). Lunch: Frango Desfiado, Brócolis, Azeite de Oliva Extra-Virgem. Dinner: Philadelphia Cream Cheese Original, Frango Desfiado. Snacks/Other: Hortifruti Coco Fresco, Azeitonas Verdes, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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Gaining 0.1 kg a Week
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lela.com.br's Weight History
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