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tiba tiba males nge jus .. jdi ya gini aja langsung makan
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902 kcal
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Fat: 24.73g | Prot: 38.46g | Carbs: 138.20g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Wortel, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Putih Telur Matang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pentol, Tomat. more...
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2867 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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