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mariannaefimova
Journal
08 Aug 19
mariannaefimova's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
47.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
842 kcal
Fat: 23.15g | Prot: 45.09g | Carbs: 112.72g.
Pre-Breakfast:
Кофе с Молоком.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Шаурма с Курицей.
more...
1411 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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mariannaefimova's Weight History
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