Weigh In record (no journal entry) for 08 August 2019
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73.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 36.74g | Prot: 108.67g | Carbs: 53.64g.
Breakfast: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Brasil Frutt Amêndoa Defumada. Lunch: Mandioca, Liza Molho Caesar, Alface, Subway Tomate, Peito de Frango, LeBon Peito de Frango Empanado. Dinner: Bife a Parmegiana. Snacks/Other: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Banana Prata. more...
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Losing 0.4 kg a Week
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ana.luiza_92's Weight History
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