Weigh In record (no journal entry) for 08 August 2019
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 33.18g | Prot: 29.31g | Carbs: 55.14g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, McDonald's Unsweetened Iced Tea (Large), Dasani Bottled Water (20 oz). Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sunshine Krispy Original Saltine Crackers, Michelob Ultra Pure Gold, Member's Mark Jumbo Lump Crab Cakes, Denny's Sliced Tomatoes (3 Slices), McDonald's Unsweetened Iced Tea (Large). Dinner: Lavish BLT Wrap. more...
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2280 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jhieatzman's Weight History
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