Weigh In record (no journal entry) for 08 August 2019
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 39.99g | Prot: 67.66g | Carbs: 122.34g.
Breakfast: Банан, Кофе. Lunch: Джинн Семечки, Виноград, Рис Отварной, Курица с Овощами. Dinner: Мультизерновой Хлеб, Кефир 2,5%, Помидоры, Оладьи из Кабачков. Snacks/Other: Чай, Белковый Торт, Сырники. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aklima_on's Weight History
|