Weigh In record (no journal entry) for 08 August 2019
|
74 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 75.09g | Prot: 70.95g | Carbs: 104.85g.
Breakfast: Douwe Egberts Koffie, Natrena Vloeibare Zoetstof, AH Ongebrande Amandelen , Zespri Kiwi Gold, AH Yoghurt Turkse Stijl. Lunch: Crystal Clear Sparkling Lemon, Natrena Vloeibare Zoetstof, Kaneel, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Milsa Roomkaas, Gebakken Ei zonder Vet. Dinner: Kippenbout, Lidl Verspakket Kruidige Couscous. Snacks/Other: Hoppe Vieux, Coca-Cola Zero Sugar Vanilla, AH Kipgrillworst Plakjes, AH Goudse Kaas Jong Belegen 48+, Rosé, AH Kipgrillworst Plakjes, Cup-A-Soup Tomaat, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Volkoren, Friesche Vlag Latte , Douwe Egberts Koffie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|