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kalo lagi pertama datang bulan suka sakit jadi ga nafsu makan apa" . trus gimana dong padahal harus makan di atas BMR tpi ga nafsu . gimana dongg ??? solusinya ? 🙏
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1050 kcal
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Fat: 30.14g | Prot: 43.69g | Carbs: 153.06g.
Breakfast: Pisang, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Madurasa Madu, Heavenly Blush Yogurt Strawberry, Pisang, Aice Es Krim. more...
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1545 kcal
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Exercise:
jalan santai - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
langsung makan yang berat, kayak cokelat batangan. dijamin kalori langsung target. tapi awas kebablasan kak. cokelat bagus, ada antioksidan, biar kulit cantik
08 Aug 19 by member: irmayana
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Amaliahusnapelk's Weight History
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