Weigh In record (no journal entry) for 08 August 2019
|
78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 54.31g | Prot: 36.59g | Carbs: 166.06g.
Breakfast: Sokołów Szynka Wiejska, Kraina Wędlin Boczek Parzony, Pomidory, Chleb Pszenno-Żytni, Masło. Dinner: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wedel Ptasie Mleczko, Tiramisu, Kawa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|