Weigh In record (no journal entry) for 08 August 2019
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51.2 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 62.13g | Prot: 102.70g | Carbs: 70.61g.
Breakfast: Сарафаново Био Творог 5%, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Карат Сыр Творожный Violette Сливочный. Lunch: Ламбер Сыр Ламбер 50%, Петелинка Филе Грудки Нарезанное , Filippo Berio Extra Virgin Olive Oil . Snacks/Other: Свитлогорье Творог 2%, Corny Big Coconut. more...
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Losing 2.8 kg a Week
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ritaswiss's Weight History
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