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Mungkin ini judulnya "Salmon Nyasar di Hutan" 😆. Lunch simple aja hari ini, salmon steak medium-well, brokoli, ubi, keju ricotta. Kurleb 394. Dahar!!
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1565 kcal
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Fat: 43.72g | Prot: 85.17g | Carbs: 204.56g.
Breakfast: Sushi with Vegetables and Seafood. Lunch: Greenfields Ricotta Cheese, Broccoli , Salmon, Boiled Sweetpotato (with Peel). Dinner: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Emping Crackers, Potato From Puerto Rican Beef Stew with Gravy, Rose Brand Bihun Goreng, Indonesian Javanese Beef Stew. Snacks/Other: Nestle Kitkat, Mozzarella Cheese, Oatsy Wholegrain Rolled Oats, Toasted Roll (Home Recipe or Bakery). more...
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 Comments
08 Aug 19 by member: dinceefit
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@dinceefit kenyang dong. Cukup banget sampe jam makan berikutnya ntar sore 😁
08 Aug 19 by member: GoArchie
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ahahaha..jadi ceritanya di hutan belantara ada sungai habitat ikan, di pinggir sungai tumbuh ketela rambat 🐟🌳
08 Aug 19 by member: quirky.jette
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cantik banget warnanya.... keyen
08 Aug 19 by member: MelYanti
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08 Aug 19 by member: Aming73
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08 Aug 19 by member: devinajr
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@quirky.jette kok malah ngebayangin lion king jadinya 😂
@MelYanti thanks sis 😊
@Aming73 ubinya mewah memang, "Murah, Enak, WAH"😁
08 Aug 19 by member: GoArchie
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@devinajr hehehe thanks 😁
@Eyeini iya tuh sana ikut kakak, biar berubah jd salmon krim sauce 😁😋
08 Aug 19 by member: GoArchie
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cantik banget plus sehat tentunya
08 Aug 19 by member: risa athala
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08 Aug 19 by member: GoArchie
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wahhhh silau warna sayurnya seger banget
08 Aug 19 by member: veranella454
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@veranella454 hehe iya. Triknya, pas rebus masukin brokoli pas air sudah mendidih, sebentar aja. Abis itu angkat dan masukkan ke mangkuk berisi air es, lalu baru tiriskan. Warnanya jd tetap terjaga 😁
09 Aug 19 by member: GoArchie
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Mantap infonya.
Thank's kak☺😊
09 Aug 19 by member: veranella454
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biasanya kalo rebus brokoli brp menit kak?
15 Aug 19 by member: diamantstern_
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@diamantstern_ ga lama2 biasanya, dgn air sudah mendidih, dicelupin aja sekitar 20 detikan supaya agak soft, tp ga jd layu dan nutrisi brokolinya ttp terjaga. Abis itu masukin ke air es supaya warnanya ttp cerah. Lalu tiriskan 😀
15 Aug 19 by member: GoArchie
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GoArchie's Weight History
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