Weigh In record (no journal entry) for 08 August 2019
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84.6 kg
Lost so far: 9.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.86g | Prot: 64.09g | Carbs: 131.36g.
Breakfast: Myrtilles, Lovilio Parmigiano Reggiano, Super U Mimolette Vieille, Nos Régions Ont du Talent Maroilles, Auchan Comté, Carrefour Pain de Campagne, Saveurs de Nos Régions Camembert de Normandie. Lunch: Auchan Jus de Grenade, Myrtilles, Carrefour Bio Jambon Cuit Supérieur . Dinner: Melon Galia, Heineken Bière, Lustucru Gnocchi à Poêler, Fleury Michon Jambon le Tranché Fin. Snacks/Other: Alesto Mélange de Noix et Fruits Secs. more...
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3478 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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