Weigh In record (no journal entry) for 08 August 2019
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148.9 kg
Lost so far: 2.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 78.42g | Prot: 105.95g | Carbs: 373.79g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Kaffee mit Milch. Lunch: Red Bull Energy Drink (Dose), Coca-Cola Coca-Cola, Chicken Döner, Red Bull Energy Drink. Dinner: Ouzo, Gaffel Kölsch, Hallo Pizza Pizza Hawaii. Snacks/Other: Schokoladenstückchen. more...
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Losing 9.1 kg a Week
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andy_1969's Weight History
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