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kat532snob
Journal
08 Aug 19
kat532snob's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
52 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1515 kcal
Fat: 68.20g | Prot: 98.48g | Carbs: 111.88g.
Breakfast:
Ичалки Сыр Моцарелла , Кофе с Молоком, Овсяная Каша на Молоке.
Lunch:
Бабаевский Шоколад Тёмный с Целым Миндалем, Магнит Минтай Отварной, Grow Food Кабачки Гриль.
Dinner:
Молочный Мир Сыр Альбери, Яичный Белок, Макароны Отварные.
Snacks/Other:
Тирольские Пироги Творожный, Bombbar Протеин Малиновое Печенье .
more...
928 kcal
Exercise:
Gym - 1 hour and 20 minutes, Desk Work - 6 hours, Google Fit - 16 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
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kat532snob's Weight History
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