Weigh In record (no journal entry) for 07 August 2019
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127.3 kg
Lost so far: 1.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 73.08g | Prot: 82.59g | Carbs: 94.03g.
Breakfast: Broccoli , Tuna Fish Salad , Cooked Carrots, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Fried Pork Chop, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Wegmans Green Seedless Grapes, Peach. more...
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3951 kcal
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Exercise:
Sexual Activity - 25 minutes, Running - 13/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cardio - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 7.6 kg a Week
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gking2019's Weight History
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