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natalianatezhya
Journal
08 Aug 19
natalianatezhya's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
53.3 kg
Lost so far:
1.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
634 kcal
Fat: 24.72g | Prot: 24.01g | Carbs: 84.34g.
Breakfast:
Oatmeal Crackers, Soy Milk .
Lunch:
Indonesian Pecel Sauce, Cucumber, Yardlong Bean , Cooked Spinach (from Fresh).
Dinner:
Alfamart Buah Naga, Yummy Greek Yoghurt Blueberry.
Snacks/Other:
WRP Cookies, Fibrefirst Detox Drink, Fitbar Chocolate Fitbar.
more...
1626 kcal
Exercise:
Swimming (moderate) - 58 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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natalianatezhya's Weight History
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